Yoga
Group Exercise Room (Room319) 1066 Front Street, Manchester, NH, United StatesEnhance your flexibility, strength, and mental clarity through a series of mindful poses and breathing exercises.
Enhance your flexibility, strength, and mental clarity through a series of mindful poses and breathing exercises.
Combination of Yoga, Pilates, and strength training, focusing on controlled, precise movements that engage the abdominal muscles, lower back, and hips.
An emphasis on core strength, flexibility, and overall body alignment through controlled, low impact exercises.
Enhance your flexibility, strength, and mental clarity through a series of mindful poses and breathing exercises.
Combination of Yoga, Pilates, and strength training, focusing on controlled, precise movements that engage the abdominal muscles, lower back, and hips.
Enhance your flexibility, strength, and mental clarity through a series of mindful poses and breathing exercises.
An emphasis on core strength, flexibility, and overall body alignment through controlled, low impact exercises.
Combination of Yoga, Pilates, and strength training, focusing on controlled, precise movements that engage the abdominal muscles, lower back, and hips.
This class is designed to improve both flexibility and strength, creating a balanced and holistic approach to overall fitness. Classes are FREE for students enrolled in credit-bearing programs, faculty and staff. More about these classes and other fitness activities at mccnh.edu.
This class is designed to provide a well-rounded and effective workout, targeting the core muscles while promoting overall strength, flexibility, and balance. Classes are FREE for students enrolled in credit-bearing programs, faculty and staff. More about these classes and other fitness activities at mccnh.edu.